Checkout takes 2 minutes. The PDFs arrive instantly — phone, tablet or print.
2
Shop once, cook simple
One grocery trip with the done-for-you list. Every recipe is 5–30 minutes, most under 15.
3
Feel it by Day 4
Steadier energy, quieter cravings, and a tracker full of checkmarks. That's the reset.
A note from the author
"I didn't write this plan from a lab — I wrote it from a real kitchen, with a real family, and a real history of diets that left me hungrier than before. Every recipe here had to pass one test: would I actually make this on a Tuesday? If the answer was no, it didn't make the book."
— Paola Bueno, author of the Reset Series
💬 What to expect by Day 4: noticeably quieter cravings and steadier afternoon energy — that's the protein doing its job, not your willpower.
🍽️ What surprises people most: burgers, tacos and steak are ON the plan. The whole family eats the same dinner.
📋 What makes it stick: the printable tracker. Checking 21 boxes in a week rewires what "normal eating" feels like.
🛡️
Try it for 10 full days — risk-free
If the Reset isn't for you, request a refund in one click from your Hotmart purchase page — any time within 10 days. No emails to write, no questions asked, no hard feelings. Hotmart processes it automatically.
Questions, answered
Is this a physical book?
No — it's a digital download (PDF). You get it instantly after checkout and can read it on any phone, tablet or computer, or print it at home.
Do I need to cook separate meals for my family?
Please don't! Tacos, burgers, chicken parm, steak night — these are family meals. Kids' portions just skip nothing.
I'm vegetarian — will this work for me?
Yes. The guide includes 1-for-1 swaps (tofu, tempeh, beans + Greek yogurt) and a hearty lentil day. Keep the protein target, swap the source.
What if I mess up a day?
There's no "restart." One off-plan meal out of 21 is a 95% week. The FAQ chapter inside covers exactly this.
How do I get my money back if I don't love it?
Every purchase includes a 10-day money-back guarantee. You request it yourself in one click from your Hotmart purchase page — no emails, no explanations, refund processed automatically.
One week. 21 plates. A different relationship with food.
